Massage is one of the oldest forms of healing in the world.
We have a variety of massaging styles, from soft and relaxing to strong and deep. Ask one of our masseurs what style you would like when enquiring. Massage uses various oils, lotions or waxes. You can request what type you would like with your masseur before your appointment.
Massage can be used for a variety of reasons, including:
- Relaxing the whole body
- Loosening tight muscles
- Increasing flexibility and range of motion
- Relieving pain
- Calming the nervous system
- Lowering blood pressure
- Enhancing skin tone
- Assisting in recovery from injuries
- Strengthening the immune system
- Reducing headaches
- Reducing mental stress
- Promoting restful sleep
- Reducing anxiety
Warm Bamboo Massage
Originating from Asia, this is a massage treatment using smooth, warm bamboo sticks to give a deep massage. This massage treatment is a great way to relieve tension in muscles, ease knots, and to lengthen and stretch the muscles. It's a deep and firm massage, but also relaxing due to the heated bamboo. Benefits include:
- Helps release stress and tension
- Releases knots and tension in muscles
- Increases joint and muscle flexibility
- Improves sports performance, and revitalizes tired legs
- Aids cellulite breakdown and helps tone the body
- Soothes aches and pains
- Deeply relaxing
Deep Tissue Massage
Deep tissue massage (can also include trigger point therapy) is a very deep, slow massage treatment, focusing on chronic muscle tension and adhesions (knots) within the deepest levels of muscle tissue, ligaments and fascia. Deep tissue massage can be benefit many issues including:
- Trapped nerves (eg. sciatica, piriformis syndrome)
- Chronic pain
- Shoulder and neck pain
- Repetitive strain injury (eg. carpal tunnel syndrome)
- Muscle tension (eg. glutes, hamstrings, IT band, legs, upper back)
- Injury recovery (eg. whiplash)
- Tennis elbow, frozen shoulder, runners knee, etc.
I am a qualified massage therapist with over 11 years of experience practicing both in the UK and abroad. I specialise in deep tissue, sports and remedial massage. My training and qualifications, combined with years of experience, give me the ability to provide unique massage treatments appropriate to each client’s individual needs. I have a strong understanding of the importance of health and wellbeing and firmly believe in the importance of maintaining a healthy mind, body and spirit.
If you have any questions about the deep tissue massage or would like to arrange an appointment, please contact Jacqui on 07790 524 298 or visit her website.
I'm a fully qualified massage therapist, with over 7 years’ experience. I specialise in deep tissue massage (including trigger point therapy) and warm bamboo massage. I work with each client, tailoring the treatment to suit their individual, specific requirements. Whether you would like a relaxing massage to help ease the aches and pains of pregnancy, or whether you would like massage to release tension and knots in your muscles, or help with sciatica, pain from sports or chronic pain from an injury, I can use my experience and training to help you get results. Each treatment includes a full consultation, and if required, a posture assessment.
If you have any questions about the these massage techniques or would like to arrange an appointment, please contact Miranda on 07722 319 824 or visit her website.